three ways to supercharge your monday

Hey listener,

You just started your Sunday and you have a choice: Relax or Prepare.

Here are 3 ways to do both:

#1. Call a friend while cleaning or laundry-ing

Your friends want you to succeed.

Throw the clothes in the wash now.

Text three people they’re around later for a catch up and fold sesh.

Enjoy the productive conversation and hang.

#2. Get outside and take a walk

A dozen recent studied showed that people need more human interaction.

Another one showed that listening to birds is healthy for you.

Why not both?

​#3. Make a piece of art

The win isn’t in making something amazing.

It’s in deciding to do something creative.

You don’t have to have an incredible victory every time.

But the joy of creating something (anything) is one of the best feelings in life.

Supercharge your week.

You got this,

O